Five Reasons Why Most Sandals Are Ruining Your Feet
2/6/2026
As temperatures rise, sandals inevitably step into the spotlight. From barely there slides to classic thongs, warm weather footwear is having a moment but here is the uncomfortable truth: many of the styles we reach for first are quietly sabotaging our feet.
If you have ever ended the day with aching arches, sore heels or general foot fatigue - you are not alone. For anyone searching for shoes for painful feet the culprit is often hiding in plain sight. The good news? Comfort and style are no longer mutually exclusive. With insights from our in house podiatrist we are breaking down the five reasons most sandals fall short and what to look for instead when shopping for comfortable sandals for walking and standing all day.
1. Flat soles are not your friend
Ultra flat sandals may look effortless but they are one of the biggest offenders when it comes to foot pain. Thin flat soles provide little protection from the ground beneath you - forcing your feet and lower legs to absorb excess impact with every step. Thongs in particular offer minimal structure and are a common cause of fatigue.
A subtle heel pitch around 12mm can make all the difference. This gentle elevation helps reduce strain on the Achilles tendon calf muscles and plantar fascia, making it essential in arch support shoes and comfortable sandals. Add a cushioned midsole and you have shock absorption that supports both comfort and longevity which are key features in the best shoes for painful feet.
2. Minimal design often means minimal support
There is no denying the appeal of pared back sandals but minimalism should never come at the cost of comfort. Many sandals lack internal structure leaving your feet unsupported and working overtime to stabilise themselves.
Supportive sandals for women should include a built in footbed with considered details, such as a contoured heel cup to cradle the rearfoot, medial arch support to reduce strain and subtle stabilising features that support both the inside and outside of the foot. These elements are what transform a sandal from a short stroll option into a true wardrobe essential for women who walk a lot - polished enough for everyday wear yet supportive enough for all day movement.
3. The missing heel counter problem
A completely open back might feel liberating but it often leads to instability. Without a heel counter or secure sling back strap your foot is more likely to shift excessively which can contribute to pain not just in the feet but also in the knees and hips.
For those seeking comfortable sandals for walking, look for styles with a firm heel counter or an adjustable sling back strap. These features help anchor the rearfoot improving alignment and stability without sacrificing style. It is a small detail that makes a significant difference, especially for anyone investing in shoes for painful feet.
4. Narrow straps lead to sore toes
When sandals lack structure at the back designers often compensate by tightening straps across the forefoot. The result is narrow restrictive designs that compress the toes and create friction.
This can lead to corns, calluses and pressure points which are hardly the hallmarks of comfortable sandals. The best flat sandals for women offer adequate width and depth through the toe box - allowing your toes to sit naturally without rubbing or crowding. A well designed sandal should hold your foot securely without asking your toes to do the heavy lifting.
5. No fastening means no flexibility
A sandal without adjustable fastening may look sleek but it leaves no room for individual foot shapes. Without the ability to tighten or loosen straps your feet may subconsciously grip the ground to stay stable which is a common cause of toe pain and arch fatigue.
Whether it is buckles, velcro laces or adjustable straps, secure fastenings are essential in arch support shoes and sandals designed for real life. They ensure a customised fit, improve stability and allow your feet to relax which is exactly what you want from the best shoes for painful feet.
So, what are the most comfortable sandals?
The answer lies in thoughtful design, cushioned midsoles, subtle heel pitch, built in arch support, secure fastenings and foot shaped silhouettes. These are the hallmarks of comfortable sandals that support you from morning errands to long summer evenings on your feet.
As the warmer months beckon, consider this your invitation to rethink your sandal rotation. Because when it comes to finding the best shoes for walking and standing all day your feet deserve more than just good looks.
So, as the warm weather calls your name, make sure you don’t answer it with poorly crafted summer footwear! Think of these five reasons, and we promise your feet will thank you later.
Written by Jordyn, a Podiatrist with 8 years of experience.